• This book covers many topics related to the “art of living.”
  • The authors define ikigai and the rules of ikigai; they conducted a total of one hundred interviews in Ogimi, Okinawa to try to understand the longevity secrets of centenarians and supercentenarians.
  • “What do Japanese artisans, engineers, Zen philosophy, and cuisine have in common? Simplicity and attention to detail.”
  • “The authors of this book wish you a long, happy, and purposeful life.”


  • In Japanese, ikigai is written by combining the symbols that mean “life” with “to be worthwhile.”
  • “Translates roughly as ‘the happiness of always being busy.’”
  • “There is a passion inside you, a unique talent that gives meaning to your days and drives you to share the best of yourself until the very end. If you don’t know what your ikigai is yet, as Viktor Frankl says, your mission is to discover it.”
  • “Our ikigai is different for all of us, but one thing we have in common is that we are all searching for meaning. When we spend our days feeling connected to what is meaningful to us, we live more fully; when we lose the connection, we feel despair.”
  • “Our ikigai is hidden deep inside each of us, and finding it requires a patient search. According to those born on Okinawa, the island with the most centenarians in the world, our ikigai is the reason we get up in the morning.”
  • “Once you discover your ikigai, pursuing it and nurturing it every day will bring meaning to your life.”
  • “They have an important purpose in life, or several. They have an ikigai, but they don’t take it too seriously. They are relaxed and enjoy all that they do.”
  • “One thing that everyone with a clearly defined ikigai has in common is that they pursue their passion no matter what.”


  1. Stay active; don’t retire.
  2. Take it slow.
  3. Don’t fill your stomach.
  4. Surround yourself with good friends.
  5. Get in shape for your next birthday.
  6. Smile.
  7. Reconnect with nature.
  8. Give thanks.
  9. Live in the moment.
  10. Follow your ikigai.

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